Update despawn rate timings

cogs/timings_check.yml

@@ -269,9 +269,9 @@ config:
       value: "Decrease this in spigot.yml.\nRecommended: 60."
     arrow-despawn-rate:
     - expressions:
-      - int(spigot["world-settings"]["default"]["arrow-despawn-rate"]) > 1200
+      - int(spigot["world-settings"]["default"]["arrow-despawn-rate"]) >= 1200
       prefix: "❌"
-      value: "Decrease this in spigot.yml.\nRecommended: 1200."
+      value: "Decrease this in spigot.yml.\nRecommended: 300."
     merge-radius.item:
     - expressions:
       - float(spigot["world-settings"]["default"]["merge-radius"]["item"]) <= 2.5