How do I stop having feelings for someone? #1

To overcome Feelings for How To Stop Liking Someone, start by acknowledging and accepting your emotions without judgment. Understand that it's okay to feel the way you do, and give yourself the compassion to process these feelings.

Minimize contact: Limit interactions with the person, both online and offline. Unfollow them on social media, avoid places they frequent, and politely decline plans if possible. This creates space for emotional detachment.

Reality check: Reflect on the situation realistically. Are your feelings reciprocated? Does the person align with your long-term goals? Gently challenge idealized perspectives that fuel attachment.

Distract & engage: Immerse yourself in activities you enjoy. Pursue hobbies, spend time with supportive loved ones, volunteer, or try something new. This fills your emotional space and boosts self-worth.

Express & process: Talk to a trusted friend, family member, therapist, or even write in a journal. Sharing your feelings allows for support and helps you process them healthily.
Self-compassion: Be kind to yourself. Healing takes time, and setbacks are normal. Forgive yourself for lingering emotions and acknowledge your progress.

Focus on the future: Visualize your ideal future partner and life, independent of this person. This redirects your energy towards your aspirations.

Remember, these are starting points. Finding what works best for you is crucial. For complex situations or overwhelming emotions, consider seeking professional support from a therapist. They can offer personalized guidance and tools for sustainable emotional healing.